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End of RT Thursday, September 30, 2010
END of 2 mths of RT
nth much changed i guess.
The slip says it all...:
Pull up : 1 ----------> point = 0
Sit up : 37----------> point = 4
Shuttle run : 11.1---> point =0
SBJ : 180cm--------> point =0
2.4km run :10:47---> point = 4
Total ---------------> point= 8
Result = failed
try harder next time.
most pts in a long time,
yet failed in shuttle run... which was one of my strong pt last time.
RT does help after all.
running was pretty gd for my standard.
all the little run here n there relli helps!
sit up was a pain last time. but this time did 37 n feel relaxed.
Target : Next time must clock shuttle run first. back to 4 points
before working on my SBJ n finally pull up...
must pass sooner or later one !
End of RT also means tues n thurs free liao
can do work, can do PT, most impt can have time which i can decide wat to do!
Wohoo....
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