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8 pull up? Thursday, September 28, 2006
The results for Ippt on thurs...
8 pull up
36 sit up
10.0 shuttle run
225 SBJ
10.00 for 2.4km
hmm... silver standard?
dunno la
juz got 1 day off n hopefully the 100 bucks too...
shall train hard to achieve my pull ups again...
quite satisfied wif my running... but hope to break 9:45...
Cleared most of the requirement for army liao...
73 days to ORD...
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